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Surprising ways to beat anxiety and become mentally strong -- according to science The way you cope or handle things in life has a direct impact on how much anxiety you experience - tweak the way you're coping, therefore, and you can lower your anxiety levels. Here are some of the top coping skills that have emerged from our study at the University of Cambridge, which will be presented at the 30th European Congress of Neuropsychopharmacology in Paris, and other scientific research.
One way to overcome indecision or get going on that new project is to "do it badly".
This may sound strange, but the writer and poet GK Chesterton said that: "Anything worth doing is worth doing badly." And he had a point. The reason this works so well is that it speeds up your decision-making process and catapults you straight into action. Otherwise, you could spend hours deciding how you should do something or what you should do, which can be very time-consuming and stressful.
People often want to do something "perfectly" or to wait for the "perfect time" before starting. But this can lead to procrastination, long delays or even prevent us from doing it at all. And that causes stress - and anxiety.
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MarketingEditor's Note: The directive has come after two contempt petitions by Make-MyTrip (MMT) in the last two months against rival HappyEasyGo (HEG) in the court. The pleas were to stop HEG from using MMT-related keywords to appear on top of search results. The case was first filed in May 2018. But the recent contempt notices were slapped again after finding HEG was still using MMT-related keywords to boost its visibility in search results.Marketing |
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